Showing posts with label Gua Sha. Show all posts
Showing posts with label Gua Sha. Show all posts

Tuesday, March 22, 2022

How to Use Gua Sha For Beginners

 

Good morning!

I woke up with refreshed skin for a couple of weeks now because I added a skincare routine I didn’t realize would make a difference on both my skin and mental health!  :P

I received this mini Rose Quartz Gua Sha from a PR KIT (sorry I can’t remember from who) but thanks!  It is such a nice yet simple skincare tool and I have been doing this 2-3 x a week.

How to Use Gua Sha For Beginners

Gua Sha is a practice of using a tool to apply pressure and scrape the skin to relieve tension. 


How to Use Gua Sha For Beginners

According to research (source: Here), here are just some of the many benefits of including Gua Sha in your routine:
  • Stimulates circulation
  • Helps produce collagen
  • Softens fine lines and wrinkles
  • Decreases puffiness
  • Decreases inflammation
  • Diminishes dark circles
  • Temporarily tightens skin
  • Brightens complexion
  • Scuplts facial muscles
  • Releases tightness
I noticed so many times when I started my own Gua Sha Journey.  I tend to NOT stick on a regimen if I find something tedious and I don’t see much result.  With Gua Sha, I don’t mind doing this twice or thrice weekly because of the instant relaxation I felt during the Gua Sha massage.  I can feel the release of my tension almost immediately.  I also see instant brightening!  Check out this photo after approximately 5 minutes of Gua Sha.