Workout Fit and Tools of Trade

 

Before pandemic, I do Boxing at Boxing Hybrid for about 3-4 x a week!  The pandemic slowed down my body and I have been sluggish for the first 2 years!  I still workout but not as intense as boxing.

After taking health exams for my driver's license renewal, it was a HUGE wake up call when I was told my weight was 57kg!  I MEAN SERIOUSLY?  Even when I was working out, I do not check my weight often or NOT check at all!  But seeing 57kg for a 52kg girl in the past, I knew I had to do something.  My clothes does not fit well anymore, my tummy is protruding and worst, I get tired and easily irritated at menial things!

So I've decided to lessen chips intake! LOL, I mean I still eat chips, but I've decided not to eat too much unhealthy food like instant noodles - I am blaming everything to K-dramas and movies but I have also been sleeping so late since Kyle's summer vacation.  Imagine, I sleep at 3-4am EVERY SINGLE NIGHT.

I have been eating better, adding intensity to workouts and trying my best to sleep earlier and longer, I am actually down to 54kg as of the moment after 4 months!  I still have a couple of pounds to spare but I got back my energy and is lifting weights once again!

That said, I made sure to wear the look!  I change to workout clothes - comfortable ones, even wore comfortable workout shoes and ...

I monitor my workout with Huawei Band 6 Smart Watch which I got online via LazMall.

Super helpful the update on heart rate, the number of calories lost and the time of workout.  I also monitor my sleeping habit using the app making me more conscious about healthy living.

What about you? 
Do you have essentials or note-worthy gadgets to keep you healthy and strong?

Keep smilin'

Stay happy!