Workout Fit and Tools of Trade

 

Before pandemic, I do Boxing at Boxing Hybrid for about 3-4 x a week!  The pandemic slowed down my body and I have been sluggish for the first 2 years!  I still workout but not as intense as boxing.

After taking health exams for my driver's license renewal, it was a HUGE wake up call when I was told my weight was 57kg!  I MEAN SERIOUSLY?  Even when I was working out, I do not check my weight often or NOT check at all!  But seeing 57kg for a 52kg girl in the past, I knew I had to do something.  My clothes does not fit well anymore, my tummy is protruding and worst, I get tired and easily irritated at menial things!

So I've decided to lessen chips intake! LOL, I mean I still eat chips, but I've decided not to eat too much unhealthy food like instant noodles - I am blaming everything to K-dramas and movies but I have also been sleeping so late since Kyle's summer vacation.  Imagine, I sleep at 3-4am EVERY SINGLE NIGHT.

I have been eating better, adding intensity to workouts and trying my best to sleep earlier and longer, I am actually down to 54kg as of the moment after 4 months!  I still have a couple of pounds to spare but I got back my energy and is lifting weights once again!

That said, I made sure to wear the look!  I change to workout clothes - comfortable ones, even wore comfortable workout shoes and ...

I monitor my workout with Huawei Band 6 Smart Watch which I got online via LazMall.

Super helpful the update on heart rate, the number of calories lost and the time of workout.  I also monitor my sleeping habit using the app making me more conscious about healthy living.

What about you? 
Do you have essentials or note-worthy gadgets to keep you healthy and strong?

Keep smilin'

Stay happy!

 

Rock Climbing Experience with Zojirushi PH

Zojirushi, invited me with fellow bloggers/vloggers for an afternoon of wall/rock climbing.  This is one activity I've been wanting to do all my life, everytime I have the opportunity, I was either busy doing something else or I don't have enough time.

I drove all the way to Edge Climb Gym by Upper Deck for this one, it took me 1.5 hours but it was worth it.  Just look at my "I got it to the top of the wall  face!"

You all knew by now I started going back to workout 2019, because of the intense workout, I drink MORE water than usual and I can see my skin getting more plump than ever and I go to the bathroom more often, meaning, toxins are washed off from my body.  Because of that, I feel healthier each day!

Now, since we're on the topic of drinking, shouldn't we enjoy the beverages we drink?  Whether hot or cold?  I usually prepare my coffee early in the morning and drink in between stoplight!  At times, I've noticed I've been driving for good 15 minutes without stopping so my coffee ended up getting cold!  Zojirushi is a brand known for vacuum insulated stainless tumbler which can maintain hot or cold beverages for up to 24 hours, yes, tested!  The hot coffee stays HOT for HOURS AND HOURS.  

And I appreciate the fact that these tumblers have special inner coating that prevents corrosion, discoloration and most especially ODOR - I have a thing for tumblers with odor so I ended up not using them!