I am one hell of a coffee-drinker and lacks water.
BAD, I know!
But I have been suffering because of that - (TMI coming up!) Irregular Bowel Movements, Dry Skin, Stomach Acid and a whole lot more!
My husband has been serving as my “drink water” alarm for years! ! Thankfully, ever since I started working out, my water intake increased - not a lot - but at least I’m going somewhere.
Thankfully, I get easily inspired and swayed by cute stuff! I was recently contacted by the good folks of 64Hydro to try out their customized bottles! Truthfully it was the best and worst experience shopping on their website!
HEAR ME OUT!
Why worst? Well, they have SO MANY Designs to choose from and for someone who loves EVERYTHING CUTE - trimming my choices down to 1 or 2 was hard! It took me a WHILE to choose my desired bottles! Obviously, the winners have special meaning (well not really! Hahaha) but I have my reasons.
For an extreme coffee-drinker, It was an easy decision for me to choose something coffee-related for the Stainless Steel Mug and for a fitness enthusiast, I went for Fitness-related water bottle.
For the life of me, I'd rather be in pain rather than go to a hospital or clinic!
That explains why you never see me talk about going to hospitals (for myself), I am usually there for my parents!
Why this strong, fearless woman *ahem ME* seems to be scared to go to hospitals for check-ups? Well, if you are a new reader you may want to backread my story on How I Almost Lost My Mom, after that, our family suffered 4-5 more years as my mom went through Clinical Depression.
So what am I doing at Centro Holistico?
Firstly, I am turning 41 years old this February! *shucks* When I started Blogging, 40 seems so far away but look at me now!
Secondly, after constant research, Centro Holistico does not feel like your regular hospitals and clinic yet they house group of medical doctors that are in the practice of Integrative Medicine. Best of all, they don't discriminate traditional and western medicines, they just go for theories and treatments that would work for YOU. In short, everything is personalized.
Best of all, during consultation, you feel like you're talking to a friend, not just a doctor. They ask about your physical, mental, emotional and spiritual well-being which explains why I feel so at home right off the bat!
Let me walk you through how my consultation and first-time visit went earlier. If you are too lazy to read, feel free to watch this short #AMWIGtv that I did. If you have time (I hope you do) feel free to scroll further down to read about the start of my Holistic Journey.
When I turned into a freelancer two years ago, the first thing on top of my mind was --- what will happen to my healthcare plans? I mean, having a company with HR backing you up on the needed insurance and healthcare benefits, I just realized how hard it is for me to start from square one and look for a plan that fits to my budget - as a freelancer.
Maria Health has revolutionized the healthcare shopping experience by offering you the ability to pull plans beside each other and compare which fit your needs and budget best.
For comprehensive plans, you can instantly get a free unbiased proposal from experts by simply
answering a few questions. The proposal contains the best possible options you can enroll yourself, your family, or your business to.
Meanwhile, for prepaid plans, you can choose from Maria Health’s wide range of packages and bundles covering emergency care, diagnostic exams, and doctor consultations to name a few.
And because of this discovery, it was an easy decision for me this Mother's Day to give the gift of health for my own mom. My mom who selflessly give - she just give and never thought about herself! Now that she is getting really old without any healthcare plans, I've decided it's time for me to give back by repaying her with just a simple gesture.
Zojirushi, invited me with fellow bloggers/vloggers for an afternoon of wall/rock climbing. This is one activity I've been wanting to do all my life, everytime I have the opportunity, I was either busy doing something else or I don't have enough time.
I drove all the way to Edge Climb Gym by Upper Deck for this one, it took me 1.5 hours but it was worth it. Just look at my "I got it to the top of the wall face!"
You all knew by now I started going back to workout 2019, because of the intense workout, I drink MORE water than usual and I can see my skin getting more plump than ever and I go to the bathroom more often, meaning, toxins are washed off from my body. Because of that, I feel healthier each day!
Now, since we're on the topic of drinking, shouldn't we enjoy the beverages we drink? Whether hot or cold? I usually prepare my coffee early in the morning and drink in between stoplight! At times, I've noticed I've been driving for good 15 minutes without stopping so my coffee ended up getting cold! Zojirushi is a brand known for vacuum insulated stainless tumbler which can maintain hot or cold beverages for up to 24 hours, yes, tested! The hot coffee stays HOT for HOURS AND HOURS.
And I appreciate the fact that these tumblers have special inner coating that prevents corrosion, discoloration and most especially ODOR - I have a thing for tumblers with odor so I ended up not using them!
There are so many things that I've shared to you online, but one thing that shocked a lot of you is my ability to dance. Well, I'm in no way a professional or expert but this momma has her moves okay? :P
I used to be a Cheerleader in Highschool and I occasionally dance - hello dance sessions with my sister during our work years and my pa-dance session pa ako sa China when I used to work there!
So yes, I do dance and dancing is another hobby I love to do to de-stress. I've been wanting to dance for so many years, I've even posted a status on Facebook looking for a dance studio but location and schedule really is an issue! Most dance studios offer classes in the evening or weekends and those are crucial bonding moments for me and my family I don't want to sacrifice that.
Then recently, I've found a workout I really enjoy --- BOXING, then in my Boxing days, I met Coach Drew who told me he was actually a choreographer and a dancer! I booked a one-on-one session with Coach and the rest was history!
This was the first dance routine we learned in an hour or so and I was so happy to move again! Please watch with caution, hahahaha, don't laugh and just appreciate my moves okay?
Do you love dancing as a form of exercise?
Do you have a song you want me to dance to? I'd love to see some requests!
That's the word I blurted out after I had my FIRST sweat after gazillion years.
I finally found a workout place I can hang out while I wait for my son in school.
I've been on a search since the start of Kyle's school year. His schedule is 8:00am to 12:00nn so I have 4 hours to spare. I have been spending most of my mornings inside coffee shops working and that said, it is NOT helping my waistline with all the lattes I down plus desserts on days I crave for sweets.
Thankfully, my gradeschool/highschool friend had a baby shower for her 2nd baby and I met her sister and brother-in-law. I don't know how it happened but "Visit our gym at Banawe." was the sentence I heard and the rest was history!
I used to be a gym buff, I spent years at this particular gym in Espana with my sister during my younger years, we did weight-lifting, we did aerobics and a whole lot of dancing! Those were the days I felt like my body was at its' best state. Then motherhood happened plus all the jobs I've been doing, taking care of my body was set aside and I wanted to do something about it especially when I find myself catching my breathe whenever I take just a few flights of stairs. Worst, I had a hard time lifting a 28-inch cooking pan using my left hand --- my body was calling for help!
I was a bit anxious on a first day, I mean, Hybrid Evolution Fitness Club is a place for Boxing, MuayThai, Kickboxing, Jujitsu etc.... what do you expect but a lot of male hormones right? I was WRONG - I was greeted with a roomful of "momshies" and friendly faces! I mean there are a lot of males but I don't feel intimidated AT ALL!
Located at 3rd Floor Banawe Terraces, Banawe Corner Sta. Catalina QC (in front of Sogo), the place was clean and HUGE! With high ceiling and wide windows, ample light goes in making it a comfortable place to workout.
P.S. They also have a branch at Katipunan 3rd floor Linear building 142 Katipunan Ave. St. Ignatius, Quezon City .
Let me tour you around the place and mind you, by the time you are reading this, I've finished 3 workouts for the week and I plan to take a look at their "studio" (located at the next floor) where Aerobics such as Zumba happens.
If you plan to just firm up and tone up and lift weights, they have an area for that!
"I'm stressed!" "Traffic is so bad I am so tired!"
Is what you can hear from me on a daily basis. You all know my busy schedule as of the moment, driving my son to and from school inserting work in between. Going out again in the afternoon for events or meetings and do household chores at night (Hello #AMWCooks !)
A lot of you call me Superwoman, I am claiming to be one and accept the title wholeheartedly! But this Superwoman is just a human, so there will be days stress will get the best of me!
So I recently read an article on how to De-stress and one recommendation is to use of scents or essential oils.
And because of that, I gave Danarra Roll-On Aromatherapy a roadtest immediately after receiving them. I am not an essential oil user but for the sake of de-stressing, I'll do anything!
Danarra Roll-on Aromatherapy Oil offers a range of relaxing and refreshing scents that helps relieve discomfort, lift your mood and take away stress. Each product is inspired by fine fragrances.
And of course, the needs of each individual are different, thankfully Danarra created different fragrances depending on your "stress" type.
But now, I'm slowly getting back to my active lifestyle as I have been slacking off for the past 5 years (since I gave birth). Today, I am announcing to the world, that I am doing my best to stay in shape! Because I want to be healthy, I want to live longer - for me and my family!
A lot of you may find it easy just to announce what they want to do, as for me I needed motivation! Everyday, I send my son to school in the morning and go straight to a coffee shop and nerd away with piles of work! That goes on for more than a year, almost 2 years today!
One day, I did a lot of errands and was walking to several places and ended up with painful musles and joints. It was a wake-up call for me (hello! I'm not a grandma yet!)
So I made a conscious effort to do some simple yet effective workouts in between tasks. A 30 -minute or even 10-minutes walk is still better than none.
So owning a Fitbit Alta HR is a perfect timing for me as it is a great motivation tool and it doesn't hurt that it looks cute on my wrist!
Note: Getting a manual treadmill at home is another option to easily get some extra exercise in during your day, without even having to leave your house!
Fitbit Alta HR
In Coral Strap
Did you know that the band is interchangeable?
You can choose between small or large band and the hook is quite easy to work it! I don't have to call on my husband every single time I plan to change straps!
If you follow me on Instagram Stories, you'll know that I visit Marie France on a weekly basis (as much as possible when my schedule permits). I always include FMS Elite and added some for spot treatments, my issues has always been my upper body --- arms and tummy! So I added Endermologie+.
Get rid of stubborn fat with Endermologie+. Its advanced LipoMassage™ slimming technology permanently eliminates resistant fat, smoothens out cellulite, and firms up the skin.Using various roll modalities, it effectively treats problem areas by stimulating deep biological responses in the body that result in non-surgical fat removal, redefined curves, and firmer, smoother, skin. It is ideal for those struggling with sagging skin and cellulite, and those who want to recontour their figure and maintain firm, youthful-looking skin.
Before 2018 start, I knew I had to do something about my extra 5-8 pounds! I used to be 110-115lbs pounds (pre-Kyle) and it shoot up to 120-125lbs after giving birth! With all the physical activities I do with my son, you would think I don't have issues with my weight, with extra cups of coffee a day plus in between snacking just because I'm too sleep or tired, pounds are actually adding up without me knowing!
Well I actually do not mind the extra 5-8lbs but when you know you have a very important shoot that would have your photo plastered in public, you know in your heart that you want to look extra good!
Don't get me wrong, I exercise at home, I do jumping jacks, I do sit-ups and pull-ups in between tasks but I need HELP in making the process a bit faster and easier with the help of KILO OFF.
I've read so many positive reviews about the brand and how safe it is! After constant research, I went ahead and bought the KIT online at Beautymnl.com. And it was perfect timing when I finished the set I purchased and another set was sent my way as gift! Gosh, it is the universe's way of telling me I should do something!
Judging by the way my schedule looks, you probably knew that I have 0 workout fitted in my schedule! But as lazy as I look, I actually used to have an EXTREMELY active lifestyle --- 4x a week Gym and everyday aerobics/dance sessions!
I missed being active again, today, as much my workout entails running/chasing after my 4-year old son Kyle Nash, I try to squeeze in some "me" time by working out, a bit of a brisk walking after dinner or early morning walks.
Now, I'm sure a lot of you have this same "goal" as I do to keep myself stay active to free myself from possible health risks especially since I'm not getting any younger! Thanks to my blogger friend Rowena for introducing me to an app led by Philam Life. The app is called Philam Vitality Program.
This program seeks to help its customers to make better decisions that contribute to their overall wellness and rewarding them along the way! You know how we love rewards! So this is definitely an app worth checking out!
I'm not sure about you but I don't have a family doctor that I can say: "I'm comfortable to give him/her a call or text anytime of the day!" Even with Kyle's Pedia, I feel uncomfortable texting or calling them wee hours of the night (unless emergency situations).
But you know how at times you wished you have your own "Doctor on call" without any judgement?
Eureka Moment!
The doctor is always IN with MediCard's My Pocket Doctor and I'm so happy this service is finally available!
MediCard, our leading health maintenance organization (HMO) provider, gives another option for us who needs time-saving and convenient options to get medical consultations anytime and anywhere! Perfect for the millenials too! :D
My Pocket Doctor is a game changer because with the advantage of modern technology, we can make medical consultations (for minor issues) without braving traffic and waiting in line! (Goodness, I despise waiting in long lines!)
January 1, 2013 is more than a week over but it
doesn't mean the celebrations will end. We, Filipinos, love to spend time with
our friends and loved ones and bonding will always equate to enjoying our
favorite meals! As for me, I still have loads of get-together plans
with my friends!
Years ago, I would laugh at my mom and brother
each time we eat Halo-Halo or drink something super hot or cold, I'll see them
react to pain and I've always thought they were over-reacting! After some
dental checkups, both my brother and mom are said to have sensitive teeth and
they've been using specialized tooth care products for years.
As for me, I've
always been very consistent with my dental care in terms of brushing my teeth
3x a day, using mouthwash and flossing. But after my most recent checkup
during my 2nd trimester of pregnancy, I was told by my doctor that I am
starting to suffer from gingivitis (gum disease) which may also cause
sensitivity due to the loss of supporting ligaments and may expose the root surface
that leads to the nerve of the tooth! No wonder I am starting to have a
hard time with my favorite Frozen Yogurt and iced cold drinks! What's
even worst? I'm recently craving for anything ICE cold! Frozen
fruit salad, Halo-Halo, Chilled Sugarcane juice, Vanilla Ice Cream, etc...Etc...
The list definitely goes on!
I may not be into New Year's resolutions but I
promised myself I will start taking care of my teeth and will use the right
type of toothpaste, mouth wash and toothbrush and not just randomly pick
whatever is available at the sink!
I listened to my dentist's advice when she told
me to "Change your brand of toothpaste!” So I went ahead and
picked the newest Colgate Sensitive Pro-Relief toothpaste.
The product comes in a uniquely "sealed" tube, guaranteed product freshness!
Colgate says ---
Toothpaste with exclusive Pro-Argin™ technology
Instant relief (apply toothpaste directly with fingertip for one minute)
Lasting protection (with regular use)
Size: 75ml/ 110g
AMW says ---
Pros
Very minty.
Texture is very thick.
Both Mr. AMW and I tried the Sensitive Pro Relief and it does help lessen teeth sensitivity even after first use. (direct application with fingertip leaving product for at least 1 minute.)
Cons
It is somewhat difficult to find! (I’m glad it’s
available in Mercury Drugstore branches. We always go there to check.)
Overall
Effective for people with sensitive teeth. The product definitely gives instant relief.
Tips
Avoid using hard bristled toothbrush if you have sensitive gums and teeth.
Be aware of the brand of toothpaste you use and check with your dentist.
Avoid food and drinks that could trigger pain.
Have a dental check at least once every 6 months!
For immediate relief, aside from using the toothpaste to brush your tooth, apply toothpaste on to the sensitive tooth with your fingertips.
Will I repurchase?
Yes!
To whom do I recommend this to?
Anyone! Doesn't have to be people with sensitive teeth but people with healthy gums and teeth can start using this for added protection!
Where to purchase and how much?
Bought mine at Mercury Drugstore (Retiro Branch) forPhp144.00 (approx $3.60).
They also have another sensitive toothpaste,
Colgate Sensitive Whitening, which also provides sensitivity relief but costs
cheaper at only Php89.00. (approx.. $2.23).
I am proud to say, I can easily enjoy my frozen yogurt last weekend without pain!
Feel free to visit http://www.colgatesensitive.com.ph for more details on their Colgate Sensitive Pro-Relief products. Do you suffer from sensitive teeth? Do you use specific toothpaste for your specific needs?
Happy Friday! It's Friday!!! Do you feel the excitement? I am so happy I will be able to rest for the weekend! I've been super tired lately, well, I've been very tired for the past 2 months! (What's new?) *laughs* Would you believe I can cry and laugh at the same time? I think I'm going crazy! (Must be the hormones!)
Today's edition of Eureka Moment is a very childish one so please bear with me! I may be a mom soon but I'm as childish as a 4-year old! It's okay, life is too serious so enjoy life like you were still a kid! Don't you miss those days?
Band-aids, I have them inside my bag at all times like a girl scout! Why? I'm a clumsy girl who gets bumps and scratches on random places you wouldn't even believe! And as far as I remember, I do not own the regular "invisible" or "looks like skin" band aids for years! I have always been into cute band aids because it hurts to get hurt but it doesn't hurt to look cute! (Guys reading this are ready to punch me by now! lol)
My current band aid inside my bag, the plastic case and the content were all from Korea! Yes, I hoarded and I can't believe how cute their designs are!
I have searched high and low for band aid designs available locally, the closest I got was from Mediplast and it was the Checkered plastic strips! Do you still remember those available in blue, yellow and pink? I've used them for quite some time and I can't believe no one thought of coming up with a cartoon strips!
EUREKA MOMENT!
Finally! I know these are probably marketed for kids but adults who are kids at heart will love this too! Well, of course, I'm not saying we're loving the scars and getting hurt but you know what I mean!
Designs: Angels, Bears and Stars
I wish Mediplast will create more cute designs! As for the moment, I'm happily refilling this in my cute band aid case!
** Assorted box 100s is Php104.50 (approx $2.50)
50s at Php60.00 (approx $1.43)
10s at Php15.50 (approx $0.40)
Available at Mercury Drug Outlets and leading supermarkets nationwide.
Do you prefer band aids with cute designs or you don't care at all?
The PartyGal Lingerie Shop does not only sell lingerie but they also carry gorgeous line of swim wears! Best part? They're on 20% off sale until January 31, 2012! :) Click photo below to start shopping!
I am trying out one of my favorite scent to relax me especially nowadays, I find it very hard to sleep for the past weeks so I'm trying out Lavender E Salve. I chose Lavender over any other scent as I used to go for a weekly massage when I was working as a teacher in China and I always sleep after this scent was used mixed together with my face mask.
Lavender E Salve
Lavender is one of the most widely used and dearly loved flowers in skincare and aromatherapy. It is specific for healing burns and relieving headaches, stress and anxiety. Lavender also helps heal cuts, scrapes, rashes, irritations and blemishes. Vitamin E aids in tissue repair and helps reduce scarring. Applying a little MJ's Herbals Lavender E Salve under the nose and on temple and feet helps aid relaxation and sleep. Certified ORGANIC.
And before I end this post, my dad-in-law and Keith started 2012 with some health problems so we've been going in and out for check-ups! They were given various medications and one of the recommended supplement for both of them was "Fish Oil", thanks to Jenny for giving me a box of this as I strongly remember the brand Issho Genki as I used tohelp my bestfriend's dad purchase this when I was still in college!
Issho Genki Squalene is known as the World's #1 Oxygen Supplement. Issho Genki Squalene aids in delivering oxygen into the body and according to the product information ---
a healthy oxygen level in the body may lead to brighter, smoother and more supple skin.
a healthy oxygen level makes the body stronger and more energetic.
a healthy oxygen level helps the body fights free-radicals that cause cancer.
Of course some of you may need to heed for doctor's advise and Mr. AMW and Dad-in-law are taking these once a day as of the moment and so far, they're quite okay with it! :)
What's up with you? I'd love to hear what you're up to!
Have a wonderful evening! Keep smilin'
Stay happy!
(Note: Author is not affiliated with the company or brands mentioned in this post. This serves as information purpose only. Please purchase at your own discretion.)
Some of you reading this may be craving for a relaxing weekend! Summer season is scorching hot down here and all you want to do is curl yourself inside an air conditioned room or in front of an electric fan and eat your ice cream away!
Before you pig out! There is something exciting to do this summer! Read on....
You can click photo to enlarge and read details
The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body, mind,
and soul. We offer each guest an experience of a lifetime – practicing
yoga will develop focus, strength, and flexibility; surfing will
develop confidence, stamina, and ocean awareness; dancing and creating
music enhances sense of well-being and builds social skills. The whole
retreat is complemented with healthy food to help nourish this
unique journey to self-discovery.
April 9-11, 2010 Long Weekend Package Rate: P7,500
Inclusions:
- 2 Vinyasa Yoga sessions
- 2 Surfing Lessons
- 2 Samba Lessons and Brazilian Batuccada Samba Drumming
- Roundtrip private transfers Manila - La Union - Manila
- 3D/ 2N aircon accommodation at San Juan Surf Resort
- Wholesome meals and snacks
- Flow Shirts
- Tote Bag with freebies from sponsors
I've got this article from a lovely friend Charisse! Thanks Char for sharing this to me and my readers. When I was growing up, my mom forces me to eat banana (take note: FORCES) but she made sure I take it right after lunch or dinner, never breakfast. Why? Because she told me "banana" would ruin my stomach and I could have ulcer...yeah ... my mom is a Doctor.. Doctor Quack (Love you still mum)
As I grew older, I've never incorporated banana as part of my morning fuel! Not until I recently read a couple of articles regarding Morning Banana Habit! :)
Smile and read on....
Want to stay slim? Go bananas!
In this age of fitness and form, developing effective methods to stay fit and healthy has taken on a life of its own. And with today’s abundance of slimming techniques that range from body cleansing programs to fat-eliminating food supplements, finding the perfect diet regimen that works for you isn’t always an easy task. Worry not because there’s a brand new way to start shedding unwanted pounds, and it has come all the way from Japan. The answer – bananas!
The Morning Banana Diet, as it is called in Japan, is the latest health trend to reach unprecedented heights among the Japanese. Spurred on by positive feedback from dieters and affirmative testimonials from celebrities, the Morning Banana Diet has indeed sparked a massive wave of interest among health-conscious individuals who are looking for a way to stay in tip-top shape without having to dig deep into their pockets. Today, its popularity has reached other countries like the US, and now the Philippines.
The Slimming Secrets of Bananas
Filipinos can also join the bandwagon and stay in shape with premium bananas from DOLE, the leading purveyor of fresh fruits and vegetables worldwide. Packed with important nutrients, DOLE Bananas aid weight loss in many ways.
To boot, bananas contain resistant starch that is responsible in enhancing fat burning by up to 30%. More filling than most fruits, bananas can easily satisfy hunger and let you feel full longer while providing the daily nutrients your body need. And since you won’t feel constantly hungry, bananas help to curb your appetite and reduce overall calorie intake in a day. What’s more, DOLE Bananas are high in fiber that helps carry away some fat as it travels through the digestive system.
DOLE Bananas can also boost metabolism as it lets you burn an extra 200 to 300 calories a day, especially when taken for breakfast. Likewise, the potassium from DOLE Bananas helps preserve muscle mass as you lose weight so you remain lean and strong. For more information surf on to www.dolebananadiet.com.ph
Easy, Affordable, and Convenient
Staying fit while keeping up with a fast-paced lifestyle is easier than one might think. For instance, by simply picking out fresh fruits and vegetables from the shelves instead of junk food from your nearby convenience store, you have already taken a big step towards losing pounds the healthy way. But keeping fit does not mean you should go hungry! Snack on freshly- cut fruits, pre-packed and pre-washed salads, or simply grab a banana!After all, healthy food like DOLE Bananas can be a good source of other nutrients that include vitamin C, vitamin B6, and protein, not to mention its various weight loss benefits.
What’s more, DOLE Bananas are very affordable, so health-conscious individuals won’t have to spend much to weigh less. They’re also convenient and ready to eat, making them the ideal partner for on-the-go and upwardly mobile individuals. Make DOLE Bananas a part of your daily diet.
DOLE Bananas are readily available in 7-Eleven, Mini Stop, and supermarkets nationwide.
Have a DOLE Banana before your workout or exercise and get that boost of energy
Another way to incorporate health in your life: Be active and exercise!
Can YOU incorporate banana in your morning routine?
I'll try on this!
Keep smilin' Stay happy! Stay healthy and banana lovin'!
