As I grew older, I've never incorporated banana as part of my morning fuel! Not until I recently read a couple of articles regarding Morning Banana Habit! :)
Smile and read on....
Want to stay slim? Go bananas!
In this age of fitness and form, developing effective methods to stay fit and healthy has taken on a life of its own. And with today’s abundance of slimming techniques that range from body cleansing programs to fat-eliminating food supplements, finding the perfect diet regimen that works for you isn’t always an easy task. Worry not because there’s a brand new way to start shedding unwanted pounds, and it has come all the way from Japan. The answer – bananas!
The Morning Banana Diet, as it is called in Japan, is the latest health trend to reach unprecedented heights among the Japanese. Spurred on by positive feedback from dieters and affirmative testimonials from celebrities, the Morning Banana Diet has indeed sparked a massive wave of interest among health-conscious individuals who are looking for a way to stay in tip-top shape without having to dig deep into their pockets. Today, its popularity has reached other countries like the US, and now the Philippines.
The Slimming Secrets of Bananas
Filipinos can also join the bandwagon and stay in shape with premium bananas from DOLE, the leading purveyor of fresh fruits and vegetables worldwide. Packed with important nutrients, DOLE Bananas aid weight loss in many ways.
To boot, bananas contain resistant starch that is responsible in enhancing fat burning by up to 30%. More filling than most fruits, bananas can easily satisfy hunger and let you feel full longer while providing the daily nutrients your body need. And since you won’t feel constantly hungry, bananas help to curb your appetite and reduce overall calorie intake in a day. What’s more, DOLE Bananas are high in fiber that helps carry away some fat as it travels through the digestive system.
DOLE Bananas can also boost metabolism as it lets you burn an extra 200 to 300 calories a day, especially when taken for breakfast. Likewise, the potassium from DOLE Bananas helps preserve muscle mass as you lose weight so you remain lean and strong. For more information surf on to www.dolebananadiet.com.ph
Easy, Affordable, and Convenient
Staying fit while keeping up with a fast-paced lifestyle is easier than one might think. For instance, by simply picking out fresh fruits and vegetables from the shelves instead of junk food from your nearby convenience store, you have already taken a big step towards losing pounds the healthy way. But keeping fit does not mean you should go hungry! Snack on freshly- cut fruits, pre-packed and pre-washed salads, or simply grab a banana! After all, healthy food like DOLE Bananas can be a good source of other nutrients that include vitamin C, vitamin B6, and protein, not to mention its various weight loss benefits.
What’s more, DOLE Bananas are very affordable, so health-conscious individuals won’t have to spend much to weigh less. They’re also convenient and ready to eat, making them the ideal partner for on-the-go and upwardly mobile individuals. Make DOLE Bananas a part of your daily diet.
DOLE Bananas are readily available in 7-Eleven, Mini Stop, and supermarkets nationwide.
Have a DOLE Banana before your workout or exercise and get that boost of energy
Another way to incorporate health in your life: Be active and exercise!
Can YOU incorporate banana in your morning routine?
I'll try on this!
Stay healthy and banana lovin'!