Lifestyle Change + Win Php2,000!

 

My name is Nikki.  

The well-known energizer bunny between friends and family.  

As active as I am, you would probably think I don't have problems with my metabolism or weight management.  You may think I can eat whatever I want and maintain a normal figure.

YES AND NO.

Yes, I can eat everything and NO I can't maintain a healthy figure without working hard for it.

I am accustomed to busy life with crazy schedule for most of my lifetime.  Especially now that I am a hands-on working mom with an active boy on the side.  I do not have time to sit down, relax and enjoy a good cup of coffee and tea.  I just gulp everything in a rush as I have a lot of things in mind and tasks to check before the day ends.  And because of that, my body suffers big time!  I find myself stress-eating, snacking between work and worst of all, I eat instant noodles at wee hours of the night while watching K-drama because that is now I de-stress!  Unfortunately, most of the time, I don't understand if I am full or not!  I gained approximately 15lbs in a year's time.  

When I had my driver's license renewed last July, that was the moment of truth!  My license has a huge 57KG printed for a girl standing 5 feet 4 inches.  My normal weight would be around 52-54kg.   I told myself I have to do something about this.  That's when I decided to do a Lifestyle Change.

1. Exercise.

I increased cardio workout routine and added weight training.  Cardio is indeed not enough to burn fats as cardio is great to increase heart rate but weights would help in fat burning.  It doesn't hurt that my body would look more tone than ever!  

2. Eat healthy.

I bid goodbye to junkfood.  I am a junkfood monster and eat chips almost everyday.  Of course, I still reward myself every now and then.

3. Sleep early.

This is one of the major cause of my weight gain.  I binge-watched K-dramas and sleep around 3-4am.  I mean that is the worst thing you can do to your body!  

4. Say goodbye to sugary drinks and hello to healthier alternatives.

I love flavored drinks.  I can't seem to complete my 8 full glass of water so I always depend on fruit juices or coffee to keep me hydrated through the day.  Unfortunately those drinks donated a lot to my weight gain.  

The healthier alternative?  I included Kancura daily.  Kancura is a high quality slimming tea that helps detoxify and flush out fats.  It's made with Senna Pods and Senna Leaves that contains many chemicals called sennosides giving its' laxative effects but I find Kancura milder than most laxatives in the market. #chargeittoexperience 

And since I tend to be stressed on a lot of things and forget to drink my much needed liquid required daily, I suffer from constipation and Kancura promotes healthy bowel movements and helps detoxify my body by flushing unwanted fats and toxins from the body.  I honestly felt lighter and healthier everyday.

Now my changed lifestyle looks like this, 

Wake up early in the morning and drink a full glass of water before eating my healthy breakfast.  In between online classes of my son and work, I would workout at least 30-40 minutes in between to increase energy and endorphins (yay for happy hormones).  Proceed the day doing my chores and after dinner, I would place one Kancura teabag in a cup of hot water and let it steep for about 10-15 minutes.  To some they would like to add honey or sugar but I prefer mine as is as I love the flavor of real tea leaves.  After drinking a warm cup of tea, I find myself sleeping more soundly at night and wake up having better bowel movement!  

Tip: Best to enjoy Kancura upto 14 days straight and rest for 2 weeks.  Also important to drink lots of water to keep yourself hydrated throughout the process.  

The time to start a better lifestyle is NOW.  There's no next time or "I can't do it!"  It is a choice we have to do to keep ourselves healthy for ourselves and our loved ones.

Here's good news!  Thanks to Kancura for being so generous to my AMW Friends they are extending 10% off discount vouchers if you purchase Kancura products worth Php189.00 above.  Use the code REJDNIKKI when you shop box of 30's at Shopee and Lazada.  

And another good news waiting for AMW Friends who used my code!  There will be a raffle to those who shopped online and used my code.  Comment down below if you ordered and tyoe “I’m joining!  Used your code!” and 1 winner will win Php2,000 , I will pick the winner via random generator and once I picked winner by Sept 16, winner must email me the screenshot of their purchase using my code and I will send the cash price via Gcash or BPI/BDO bank transfer.  If no screenshot of proof of purchase provided, I will pick another winner.

Contest starts today ends September 15,2022.

 Thank you Kancura for being so generous!

#kancurafitandsexy #kancuraherbaltea

Keep smilin'

Stay happy!